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When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as you can get while you write down the things you eat. It is just not sufficient to list salad in your food log. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down the amount of of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is vital to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to best beef roast slow cooker/crockpot/ninja recipe. You can cook best beef roast slow cooker/crockpot/ninja using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Best Beef Roast Slow Cooker/Crockpot/Ninja:
- Take 3 lb of Beef chuck roast (3-4 pound) if you use smaller one, just use half the ingredients in recipe.
- Prepare 1 packages of McCormick Au Jus Gravy envelope pack.
- You need 1 packages of Hidden Valley Ranch dry mix dressing envelope pack.
- Provide 1 jar of (MT. Olive Pepperoncini Peppers.regular not hot *Use only about 5 peppers, and ALSO reserve some of the juice from jar..
- Use 1 of Yellow onion- sliced in strips.
- Provide 1 stick of UNSALTED BUTTER-you can use less, but use Atleast half a stick. It's better using a whole stick though..
- Get 1/2 envelope of Beefy Onion soup mix. You can also use just the regular French onion soup mix one, if you can't find the beefy onion soup one. 1 or 2 envelope packs come in a box, just use 1/2 of one envelope from the box..
- Use of As needed-Meat tenderizer, garlic powder, onion powder.
- Prepare 3/4 cup of Water-the water is better to me, since this roast gives off its own broth. And it makes a lot of gravy, and broth with the water, broth from roast cooking, and then the packets that go in it too. So use water, and not any type of can broth..
- Get 1/2 cup of pepperoncini juice from jar-this really gives it the best flavor to the gravy. These peppers and juice are not hot, make sure you get regular..
Steps to make Best Beef Roast Slow Cooker/Crockpot/Ninja:
- Season both sides of roast with meat tenderizer, garlic powder and onion powder and sear it on stovetop until it's got that brown color on both sides. And then put it into your slow cooker/crockpot. I have a ninja so I can just that on my stovetop function, in the same pot I'm gonna cook it in..
- Add the water and pepper juice to pot. Also, the sliced onions..
- Now...sprinkle all on the roast, and around it - the 1 pack of McCormick Au Jus Gravy packet first, the 1 pack of Hidden Valley ranch packet, and then the beefy onion soup mix packet on roast. Then lay the whole stick of butter on top of the roast. Then scatter the peppers on top of the roast, all around the butter..
- Cook on high 4-6 hours or low 6-8 hours. Serve over rice. (you can click on this picture and it will show you the whole and bigger pic). ALSO, my mexican cream cheese corn recipe is on here too..
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