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Before you jump to Hungarian Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you aren't eating. For example, after you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is while you eat. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You'll observe, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating because you're bored. This is significant because all those are moments that you can select other things to fill your time with than food.
What type of mood are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to hungarian stuffed peppers recipe. You can cook hungarian stuffed peppers using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Hungarian Stuffed Peppers:
- Prepare 4 of color bell peppers.
- You need 1 1/2 lb of ground chuck beef.
- Get 1 large of egg beaten.
- Get 1 cup of cooked rice, i use basmati (gluten free).
- Take 1 slice of onion, chopped.
- Get 1 clove of garlic, crushed.
- You need 1 tsp of sweet or hot paprika.
- Prepare 1 tsp of salt.
- Use 1/2 tsp of black pepper.
- Get 2 tbsp of olive oil.
- You need 16 oz of tomato sauce.
Instructions to make Hungarian Stuffed Peppers:
- Wash peppers, cut off tops and remove seeds. chop pepper tops and put in a large mixing bowl. Prepare rice (i make more for a side dish and flavor with cooked stuffed pepper sauce)and chop ingredients..
- Add remaining ingredients to large mixing bowl, excluding tomato sauce. Mix well..
- Stuff peppers with meat mix. Roll any additional meat into meat balls. Place in cooking vessel and cover with tomato sauce. Adjust sauce level, if desired, by adding water and a pinch more salt..
- Using a pressure cooker, heat until pressure is up, turn down heat to med or med/low and cook for 12 min. ***Alternatively, can be cooked in a slow cooker on low for 8 to 10 hours, or cooked in the oven at 350F for one hour or stove top for one hour..
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