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Before you jump to Coconut rice,assorted beef and chicken with plantain recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you aren't eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is when you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After a few days youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because realizing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This could show you if you use food to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to coconut rice,assorted beef and chicken with plantain recipe. You can have coconut rice,assorted beef and chicken with plantain using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Coconut rice,assorted beef and chicken with plantain:
- Take of Rice.
- Get of Coconut powder.
- Take of Onions.
- Take of Pepper.
- Use of Maggi and salt.
- Provide of Any spice you want.
- Get of Crayfish.
- Take of Sausage.
- Provide of Beef and chicken.
- Get of V.oil.
- Get of Plantain.
Steps to make Coconut rice,assorted beef and chicken with plantain:
- Boil your beef and chicken,when its cooked you fry it, cut your sausage and plantain also and fry it, then set aside..
- Cut your onions,grand your crayfish little. Put the coconut powder in a bowl and add water,not too watery. Boil your rice a little while and bring it down..
- Put your pot on the gas,add your v.oil let it hot a little while,add your onions,the mixed coconut powder,crayfish,pepper,maggi,salt and stir. Add your spice and your stock,turn it,add enough water you think its ok allow it to boil then you put your rice and allow it to cook..
- When the food is cooked, no more water in it, then you add your small small beef and sausage,turn it together then serve with your chicken,plantain and a chilled drink..
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