Hey everyone, welcome to our recipe site, looking for the perfect Enchiladas recipe? look no further! We provide you only the perfect Enchiladas recipe here. We also have wide variety of recipes to try.
Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can whenever you write down what you consume. You have to do more than just write down "salad" into your food journal. Write down all of the ingredients in the salad and also the type of dressing you used. You also need to include the quantities of the foods you eat. "Cereal" defintely won't be adequate however "one cup Fiber One cereal" is acceptable. Don't forget that the more of a thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What sort of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you decide on food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to enchiladas recipe. You can have enchiladas using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Enchiladas:
- Get 2 of lbs. Ground beef.
- Prepare 2 cups of Shredded Monterey jack cheese.
- You need 1 cup of sour cream.
- Use 1/2 tsp of salt.
- Provide 1/4 tsp of pepper.
- Take 1 can of Refried beans (if desired).
- You need 24 oz of tomato sauce.
- You need 1 of small can chopped green chilis.
- Prepare 1 tbsp of chilli powder.
- You need 1/2 tsp of cumin.
Instructions to make Enchiladas:
- In medium sauce pan, combine tomato sauce, chilis, chilli powder and cumin and heat to boiling. Reduce heat and simmer, stirring occasionally..
- While sauce simmers, brown beef; drain. Add 1 cups of the cheese, sour cream, salt and pepper..
- Spoon about cup of mixture onto center of tort, spread near the edge of the tort (so you make a row of the meat across the center of the tort) and then roll up tort. Arrange torts in lightly greased baking pans (I use 9 x 13 pans). If you use refried beans too, I usually use up about 75% of the meat mixture making plain beef, then add one can of refried beans to the remaining beef and mix and finish making the enchiladas..
- Pour sauce over the enchiladas and sprinkle with cheese as desired..
- Bake at 350 degrees, uncovered, for 30 minutes, until hot and bubbly..
If you find this Enchiladas recipe useful please share it to your friends or family, thank you and good luck.