Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mexican Spaghetti Frittata recipe here. We also have wide variety of recipes to try.
Before you jump to Mexican Spaghetti Frittata recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible get whenever you write down the things you eat. You have to do more than merely write down "salad" into your food log. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" will not be adequate but "one cup Fiber One cereal" is okay. Don't forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What sort of mood are you in when you eat? Write it down! This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to mexican spaghetti frittata recipe. To cook mexican spaghetti frittata you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Mexican Spaghetti Frittata:
- Take 1 cup of cooked spaghetti.
- Use 1/4 cup of taco seasoned ground beef.
- You need 1/4 cup of refried beans.
- Get 1/4 cup of reduced fat Mexican blend cheese.
- Use 2 of eggs.
Steps to make Mexican Spaghetti Frittata:
- Preheat oven to 350.
- In a bowl, whisk eggs well. Add spaghetti, beans and beef one at a time and stir until well combined..
- Transfer to oven safe dish and top with cheese..
- Bake for 20-30 minutes (depending on size of baking dish) until eggs are set to your preference..
- Serve with your favorite salsa, chopped jalapenos and a dollop of sour cream..
If you find this Mexican Spaghetti Frittata recipe helpful please share it to your close friends or family, thank you and good luck.