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Before you jump to Oyster Sauce recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
What you eat, is who you are. This really is so true. For example, meats such as poultry include amino acids that happen to be vital as they can help to repair muscle tissue. Ingesting the right fare is therefore imperative. Knowledge of how our diet effects our wellbeing as well as the nourishment we need has led to more of us eating superfoods. Do you know what superfoods really are? Well, there are 2 sorts of foods, the good and also the bad. Antioxidants in nutritional food helps our immune system where unhealthy foods have little value and can make you fat. The nutritional varieties of meals are where you will discover superfoods.
Malnourishment is the ultimate result of the body not getting the best type of nutrition. You need protein to build and repair cells, carbohydrates to deliver your body energy and fats to keep your body running properly. Certainly, to add to most of this you can not survive without water. The correct degree of minerals and vitamins can also be important even though not at all times easy to attain, in addition to another forms of nutrient. A fatty acid that we at present know more about is Omega-3 and it facilitates the fight against the destructive type of cholesterol. Salmon can be an illustration of a superfood as it provides protein along with containing Omega-3. Omega-3 also can assist your brain by shielding it from illnesses you always get from aging. Several superfoods have Omega-3 including nuts, seeds and various kinds of fish.
So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now let's go back to oyster sauce recipe. You can have oyster sauce using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Oyster Sauce:
- Get 1 kg of beef sliced in small chunks.
- Prepare 3 of knorr cube.
- Take 4 tbsp of canola oil.
- Take 2 cloves of garlic mince.
- Take 1 of onion dice.
- Take 3 tbsp of oyster sauce.
- Use 2 tbsp of sesame oil.
- Provide 3 tbsp of soy sauce.
- You need 1 tbsp of brown sugar.
- You need to taste of salt.
- You need 4 of fresh pepper dice.
- Prepare 3 of knorr cube.
- Provide 2 tbsp of cornstarch, dissolved in 3 tbsp water.
- Get 5 stalks of spring onions dice.
- Provide 3 tbsp of veg oil.
- Use dash of secret spice.
Instructions to make Oyster Sauce:
- Marinate beef with secret spice and set aside; in a small bowl, add little water and cornstarch and mix everything together and set aside.
- Preheat a wok, add canola oil and sesame oil and once its hot and fry marinade beef till its fried and remove from heat once its ready.
- Add onions and garlic and stir fry for about 2 minutes then add the knorr cube, secret spice, pepper, salt and stir in soy sauce and oyster sauce then add sugar.
- Taste and adjust seasoning before adding the cornstarch water mix, once you add the mix, your sauce will be thick, add the fried beef and stir everything together.
- Allow it cook for another 2 minutes and then spring onions after 2 minutes Remove from heat and serve with white rice.
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