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Before you jump to Indomie noodles and beef stew recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you aren't eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible when you write down what you take in. It isn't enough to just record "salad" on a list. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. It is very important to understand that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits while you eat. This helps to show you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to indomie noodles and beef stew recipe. You can have indomie noodles and beef stew using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Indomie noodles and beef stew:
- Prepare 2 of indomie packets.
- Provide 1/4 kg of beef.
- Prepare 2 of tomatoes.
- Use 1 of large onion.
- Use of Water.
- You need of Cooking oil.
- Take to taste of Salt.
- Get of Ginger and garlic paste.
Instructions to make Indomie noodles and beef stew:
- Boil water and add in the indomie. Let them cook for about 5 minutes..
- Chop the onions, put in a cooking pan, add in cooking oil, beef, salt and ginger,garlic paste. Let them cook for a while..
- Add water and let the beef cook. When water dries up add in your chopped tomatoes. Let them cook..
- When ready serve and enjoy. You can sprinkle some tomato sauce to enhance your taste..
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