Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spicey jollof rice with diced plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Spicey jollof rice with diced plantain recipe, you may want to read this short interesting healthy tips about Find out The Truth On Superfoods.
You're what you eat. Quite plainly, you are. As an example, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscular tissues. So be careful with the meals you consume as it can really create a difference. People nowadays are eating more 'superfoods' as these foods are shown to improve your wellbeing and provide you with a lot of vital nutrients. Do you know what superfoods in fact are? In simple language, some food is good for us and some not so beneficial. Antioxidants in nutritional food helps our immune system while bad foods have little value and can make you fat. The nutritional varieties of meals are where you will discover superfoods.
Your immune system will even have the benefit of the components of superfoods. Garlic is a well known superfood that may give your immune system a real boost, that will help your body ward off sicknesses. Garlic can help lower the extent of cholesterol within your blood as well. One caution with garlic is that when you suffer with your tummy in any respect, it will not be advisable to eat it. As said above, water is extremely essential for the body (after all, the bulk of your body is made of water) however sometimes it can be tough to consume large volumes of water, which can be why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a beneficial drink because it contains polyphenols. Furthermore, it appears that green tea might have preventative qualities in stopping the growth of tumors.
It now appears to be a great time to begin ingesting some superfoods to have the healthy benefits of all the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now let's go back to spicey jollof rice with diced plantain recipe. You can have spicey jollof rice with diced plantain using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Spicey jollof rice with diced plantain:
- You need 4 cups of rice.
- Take 8 of big tomato/1 sachet of tomato pure.
- Get 10 pieces of hot pepper.
- You need 2 of big onion.
- Use of Groundnut oil.
- Get of Seasoning(star/knor maggi).
- Get 1 of kilo of beef.
- Take of Plantain.
- You need of Salt.
- Use of Curry/thyme/garlic.
Instructions to make Spicey jollof rice with diced plantain:
- Boil your meat till soft adding onion,thyme,curry,maggi,garlic and salt to taste then parboil the rice drain and fry your blended pepper/tomato/onion/garlic with moderate amount of oil,stir to your desired level then add your seasoning and some salt,stir for a bit then add your meat stock,allow to boil for 10mins then pour in your washed parboiled rice and leave to cook for about 40-50mins on low heat..
- Peel your plantain,dice it and fry away.
- Than the last stage is to fry your meat..
- Then slice some onion to garnish........here is your spicy jollof rice and fried dodo/beef.
If you find this Spicey jollof rice with diced plantain recipe valuable please share it to your close friends or family, thank you and good luck.