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Before you jump to Pork Tips and Onions over White Rice recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no excess weight drop off of you? You can observe your foods the correct way or the incorrect way. There is more to food journaling than creating a list of what you eat during the day. You must note down other crucial pieces of information too. Here are some of the tips that can help you become a lot more successful at food tracking.
Record your mood while you eat. This can help you determine when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to pork tips and onions over white rice recipe. To cook pork tips and onions over white rice you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Pork Tips and Onions over White Rice:
- Take of Pork Bottom Butt Roast, sliced and cut into chunks.
- Take 1 of Yellow Onion, sliced.
- Use 2 Cups of Beef Broth.
- Use 1 Cup of Water, plus 6 more for rice.
- Provide 1 Packet of Brown Gravy Mix.
- Use to taste of Salt and Black Pepper,.
- Provide 1 tsp. of Onion Powder.
- Use 3 Cups of White Rice.
- Prepare 1 Bag of Brussel Sprouts, halved.
- Use 2 of Tbsps. Butter.
- Take 1 Tbsp. of Lemon Pepper Seasoning.
Instructions to make Pork Tips and Onions over White Rice:
- Spray your slow cooker with nonstick cooking spray. Add the cubed up Pork chunks and sliced onion. In a small bowl mix together the beef broth, water, onion powder, salt and pepper, and gravy mix til combined and pour over meat and onion. Turn cooker on High and cook for 3-4hours, stirring ever so often..
- While cooker is going in large pot add the rice and 6 cups of water and add 1Tbsp. Salt. Bring to a boil stirring occasionally. Once to a boil turn heat to medium low n let simmer til rice is tender, stirring often. Then set aside n keep warm..
- In another large pot add the brussel sprouts and some water to cover then add 1tsp. salt. Bring to a boil and cook til tender. Drain and add the butter and lemon pepper seasoning. Mix til combined. Set aside til ready to serve..
- Check meat to see if it's tender. If so turn down to keep warm. To serve: add a couple spoonfuls of rice... Add some of the pork tips and onions over rice with some of the sauce... Then serve with the brussel sprouts. Enjoy..
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