Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Healthier Lasagna recipe here. We also have wide variety of recipes to try.
Before you jump to Healthier Lasagna recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
What you eat, is who you happen to be. If you think about it, this makes sense. For example, meats such as poultry include amino acids that happen to be significant as they can help to rebuild muscle tissue. So be cautious with the foodstuff you consume as it could really make a difference. Knowledge of how our diet effects our fitness and the nourishment we need has led to more folks eating superfoods. But what precisely are superfoods? We can in truth say that various foods help to increase our vitality and others do not. Poor foods contain empty calories that can just make you fat if consumed in excess and good quality foods which have calories designed to provide plenty of energy including antioxidants to assist reduce sickness and disease. As you can imagine, superfoods are viewed as the correct kind of food.
Tomatoes are another superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach is also another high-quality food as it has a lot of iron and folate, which is a B vitamin. Lutein, a nutrient within spinach is essential for eye healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now let's go back to healthier lasagna recipe. You can have healthier lasagna using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Healthier Lasagna:
- Get 1 lb of very lean ground Beef.
- Use 1/2 cup of mozzarella (light).
- Prepare 2/3 cup of Ricotta part skim.
- Take 1/4 cup of mixed Italian shredded cheese.
- Get 4 small of Tinker bell peppers red,orange, yellow,&green.
- You need 1/4 of onion, chopped.
- Get 1 tbsp of minced garlic.
- Prepare 1/2 tbsp of Italian herb seasoning.
- Provide 12 of fresh Basil.
- Get 1 tsp of Dried Basil.
- Use 2 cup of marinara.
- Prepare 1 large of Zucchini.
- Provide 7 of whole wheat Lasagna or Gluten-free noodles.
- Prepare 1/2 tsp of olive oil, extra virgin.
- You need 1 of 9x9 Pyrex deep dish.
Steps to make Healthier Lasagna:
- In a large pan brown your beef add the dry seasonings a Lil salt and pepper to taste.
- Drizzle a tiny bit of olive oil after 10 min and add in your peppers and onion saut till beef is cooked .don't over cook it or the veggies while this is cooking slice your zucchini long ways into thin Strips equal to the pasta..
- In another pan or pot have some water boiling add a bit of oil and salt then add your noodles being careful to pull them when they are aldente (not limp).
- In the Pyrex add sauce to the bottom and spread out evenly then a layer of pasta one will be cut in half to fit.
- Then add half the beef mixture ,then mozzarella then zucchini Strips then sauce again spread out evenly. Then add a layer of Ricotta spread it out..
- Then italian mixture. Then beef again then sauce then the last 3.5 noodles then sauce and sred all remaining cheese over the top..
- Bake at 375F for 25 min.
If you find this Healthier Lasagna recipe valuable please share it to your good friends or family, thank you and good luck.