Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Ofe Akwu with white rice recipe here. We also have wide variety of recipes to try.
Before you jump to Ofe Akwu with white rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every little thing down but no pounds drop off of you? There is a proper way and a completely wrong way to track your food. A food journal isnt only a list of what exactly youve eaten during the day. Other sorts of important information will certainly need to be written down too. Here are some of the points you need to do to be more effective at food tracking.
What type of mood are you in when you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to ofe akwu with white rice recipe. To make ofe akwu with white rice you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Ofe Akwu with white rice:
- You need 1/2 kg of palm nuts fruit.
- Take 1/2 cup of Crayfish.
- You need 1 of Onions.
- Take 6 of fresh Pepper.
- Get 1 kg of beef.
- Take of offal.
- Take leaf of Scent.
- Use 4 of knorr cube.
Steps to make Ofe Akwu with white rice:
- Boil the palm nuts till a bit soft Pound in a mortar and wash with hot water Sieve the palm nuts and extracted oil into a pot Boil the extracted oil for fifteen to twenty minutes.
- Blend crayfish, onions and peppers. Pour plended mix into boiling broth and cook for a few minutes.
- Add beef once it's tender add the dry fish then add salt and knorr to taste.
- Cut scent leaves and add to soup. Leave for three minutes.
- Ofe akwu is ready to eat with boiled rice.
If you find this Ofe Akwu with white rice recipe valuable please share it to your friends or family, thank you and good luck.