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Before you jump to Lasagna recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get while you note down the things you eat. It just isn't enough to only jot down "salad" on a list. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the number of the foods you take in. Cereal seriously isn't as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This can show you if you use food to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to lasagna recipe. You can have lasagna using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lasagna:
- Take 1 lb of sweet Italian sausage.
- Prepare 3/4 lb of ground beef.
- You need 1/2 cup of minced onion.
- Prepare 2 clove of crushed garlic.
- Use 28 oz of can crushed tomato.
- You need 12 oz of can tomato paste.
- Get 13 oz of can tomato sauce.
- Provide 1/2 cup of water.
- You need 2 tbsp of white sugar.
- Take 1 1/2 tsp of dried basil leaves.
- Prepare 1/2 tsp of fennel seeds.
- Prepare 1 tsp of Italian seasoning.
- Use 1 tbsp of salt.
- Use 1/4 tsp of ground black pepper.
- Take 4 tbsp of parsley.
- Get 12 of Lasagna noodles.
- Use 16 oz of ricotta cheese.
- Provide 1 of egg.
- Take 1/2 tsp of salt.
- Take 3/4 lb of sliced mozzarella cheese.
- Take 3/4 cup of parmesean cheese.
Instructions to make Lasagna:
- In a pot, cook sausage, ground beef, onion and garlic over medium heat until brown. Stir in crushed tomatoes, tomato paste, tomato sauce and water. Season with sugar, basil, fennel seeds, Italian seasoning, 1 tablespoon salt, pepper and 2 tablespoons parsley. Simmer covered for 1.5 hours, stirring occasionally..
- Bring large pot of lightly salted water to boil. Cook Lasagna noodles for 8-10 minutes. Drain and rinse with cold water. In a bowl, combine ricotta cheese with the egg, remaining 2 tablespoons parsley and 1/2 tsp salt..
- Preheat oven to 375F.
- To assemble, spread 1.5 cups meat sauce in bottom of 9 x 13 dish. Arrange 6 noodles lengthwise over meat sauce. Spread with 1/2 cup ricotta cheese mixture. Top with 1/3 mozzarella cheese slices. Spoon 1.5 cups meat sauce over mozzarella slices and sprinkle with 1/4 cup parmesean cheese. Repeat layers and top with mozzarella slices and parmesean. Cover with foil. Spray foil with cooking spray or make sure doesn't touch cheese..
- Bake for 25 minutes, remove foil and bake another 25 minutes. Cool for 15 minutes before serving..
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