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Before you jump to Bulgogi Beef (Asian) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren't eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still can't figure out how to lose weight? There is a right way and a wrong way to observe your food. There is more to food journaling than writing a list of what you eat during the day. Other sorts of important information are going to need to be written down too. Here are some tips that you can use to help your food tracking be more successful.
Write down how you feel when you eat. This can show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to bulgogi beef (asian) recipe. To make bulgogi beef (asian) you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Bulgogi Beef (Asian):
- You need of Base.
- Use 2 Lbs of Sirloin or Flank Steak.
- Take 2 Cup of Jasmine Rice.
- Get 1 of Asian Pear.
- Use of Flavor.
- Provide 1/2 Bunch of Green Onions.
- Prepare 1 1/2 Cup of Low Sodium Soy Sauce.
- Get 1/2 Cup of Brown Sugar.
- Use 1 of Tbps Sesame Oil.
- Prepare of Gojuchang Paste.
- Provide of Garlic.
- Use of Ginger.
- Take of Add ins.
- Provide of Toasted Seaweed.
Steps to make Bulgogi Beef (Asian):
- Prep: Put steak in Freezer for 10-20min till the meat is stiff. Then take it out and thinly slice..
- Prep: Slice green onion thinly, Grate the pear, & Mince Garlic..
- Prep: Combine all ingredients and marinate steak for 1hr, flip half way through..
- Prep: Rinse rice under cold water till no longer cloudy..
- Cook: Put the 2 Cups of rice in a medium pot on the stove and add 3 Cups of water. Then bring to a boil and cover. Reducing heat to simmer for 8 min before turning off..
- Cook: Heat pan to Medium-High heat and add just a tiny bit of cooking oil to protect the pan. Then cook meat in batches, removing pieces as they reach desired doneness..
- Serve with Rice & Seaweed..
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