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Before you jump to Easy Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They're Made Out To Be?.
You have become what you put in your body. If you think about it, this makes sense. As an example, amino acids absorbed on account of eating meat can be used by your body in repairing muscles. Consuming the correct fare is consequently crucial. Folks these days are consuming more 'superfoods' as these foods have been shown to enhance your health and provide you with lots of vital nutrients. So what typifies being a superfood. In simple language, some food is high-quality for us and many not so good. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and could make you fat. Superfoods, as you will have guessed, come under good fare.
Malnourishment is the ultimate outcome of the body not getting the best type of nutrition. The right kind of fat is necessary, proteins for cell restoration and for energy you need carbohydrates. In addition, another fundamental part in all of this is water to drink. There are also other nutrients, like vitamins and minerals which you need but are harder to get into your diet. As an example, Omega-3, that's a fatty acid that is essential for the body, as it can keep down the amount of bad cholesterol inside the blood. Superfoods are rich in many of these nutrients and one such food is salmon for its protein content with the fatty acid, Omega-3. As we enter our later days, the working on the brain can suffer and Omega-3 can be beneficial for this. You can get Omega-3 in lots of fish, nuts and seeds, many of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now let's go back to easy zucchini lasagna recipe. To cook easy zucchini lasagna you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Easy Zucchini Lasagna:
- Get 1 lb of extra lean ground beef.
- Prepare 1 of small onion, chopped.
- Provide 2 of garlic cloves, minced.
- Provide 1 tsp of tomato paste.
- Use 1 of jar of fire roasted tomato sauce (or any kind).
- You need 1 of LARGE zucchini (or 2-3 small) medium-high sliced.
- Take 1 cup of ricotta cheese.
- Use 1/2 cup of mozzarella cheese,shredded.
- Prepare 1 1/4 tsp of Italian seasoning.
- You need of salt and pepper.
Instructions to make Easy Zucchini Lasagna:
- Lightly spray a casserole dish, preheat oven to 400F and set dish aside. Slice your zucchini and salt it so that it draws out the extra water. (Pat dry when you're ready to layer).
- In a pan, brown/cook the beef then add the onions and garlic and tomato paste. Cook 2-3 min..
- Add tomato sauce, Italian seasoning and salt and pepper to taste..
- In the casserole dish, lay a bit of the sauce on the bottom, then the zucchini, sauce again, dollops of ricotta, zucchini,sauce,ricotta. (repeat until you've used add your prepared ingredients).
- Top with shredded mozzarella and place in oven for 25-35 min until bubbly and yummy! Enjoy! ! .
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