Steps to Prepare Speedy Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

You are becoming what you put within your body. If you concentrate on it, this makes sense. For example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscles. The same goes for all other foods, so it is important that you have a meal correctly. Nutritional advice tells us that the right food could make us well and so superfoods are becoming a part of lots of people's diets. So what typifies being a superfood. We can in fact say that some foods add to our vitality and others do not. Putting on body weight is just one of the problems with consuming the incorrect foodstuff and, versus this, a good food may give you health along with keeping you healthy. For example you may guess, superfoods are looked at as the right kind of food.

Tomatoes are another superfood with antioxidant qualities as a result of a compound called lycopene. As mentioned, nutrients are significant and a B vitamin called folate is found in spinach. Spinach might help in your later years due to lutein in it which could help prevent you from going blind.

Superfoods are definitely worth eating as they give you a lot of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your usual diet.

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can cook beef stew using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Beef stew:

1. Provide 1/2 kg of beef.
2. Take 2 of tomatoes.
3. Provide 5 of medium sized potatoes (peeled).
4. You need 1 of onion.
5. Provide of Cooking oil.
6. Take of Garlic.
7. Get of Ginger.
8. You need of Chibundiro or. Any spice of your choice.
9. You need of Carrots.

Instructions to make Beef stew:

1. Add ginger and garlic in your beef and boil for 5 min.
2. In a separate sufuria fry the onions,add the tomatoes and chopped carrots and let them cook.
3. Once they are cooked add the boiled beef mix together with the tomatoes and carrots and cover with a lid for 2 min.
4. Add the potatoes mix with the beef for sometimes.
5. Add water,salt and chibundiro and let them boil for them to be ready.
6. Serve and enjoy either with chapati or rice.

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