Recipe of Speedy Salisbury Steak

Hey everyone, welcome to my recipe page, looking for the perfect Salisbury Steak recipe? look no further! We provide you only the best Salisbury Steak recipe here. We also have wide variety of recipes to try.

Salisbury Steak

Before you jump to Salisbury Steak recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They're Made Out To Be?.

You have become what you put inside your body. Quite literally, you are. As an example, meats including fowl contain amino acids which are vital as they can help to reconstruct muscle tissue. Consuming the right foods is consequently imperative. Understanding of how our diet effects our fitness as well as the nutrition we need has led to more folks eating superfoods. Do you know what superfoods in fact are? We can really say that some foods add to our well being and others do not. Antioxidants in nutritional food facilitates our immune system where unhealthy foods have little value and could make you fat. Superfoods, as you will have guessed, come under high-quality foods.

Superfoods also have another health quality in how they supercharge your resistance. Your immune system is essential in keeping you healthy and garlic can be an case of a superfood which will help. One advantage of eating garlic could be in how it helps to reduce your cholesterol. Garlic might be troublesome if you have problems with your stomach, so bear that in mind. Folks sometimes find it a strain to take in the level of water suggested for your general well being, if that is the case for you, then green tea could be something to consider. If you consider the level of antioxidants it has and the actual fact it also has polyphenols, then green tea really is worth drinking. Green tea also can impede new blood vessels from increasing, which may help prevent tumors from developing.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now let's go back to salisbury steak recipe. To make salisbury steak you only need 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Salisbury Steak:

  1. Get 1 lb of ground beef.
  2. Get 1 of large egg.
  3. Get 1/3 cup of bread crumbs.
  4. Get 1/3 cup of milk.
  5. Use 1 tsp of dried parsley.
  6. Provide 1/2 tsp of garlic powder.
  7. You need 1/2 tsp of onion powder.
  8. Prepare 1/2 tsp of salt.
  9. Take 1/4 tsp of black pepper.
  10. Take 1 tbs of olive oil.
  11. Prepare 2 tbs of unsalted butter.
  12. Prepare 2 tbs of flour.
  13. Use 2 cups of low sodium beef broth.
  14. Get 1 tbs of worcestershire sauce.
  15. You need to taste of additional salt and pepper.

Instructions to make Salisbury Steak:

  1. In a large bowl blend first 9 ingredients by hand until well combined. Divide mixture into 4 equal portions and form into patties about 1/2-3/4 inch thick (their diameter should be about 3 inches)..
  2. Place patties in a single layer on a plate. Cover with plastic wrap and refrigerate 1 hr. Remove patties from fridge about 15 minutes before you're ready to cook..
  3. Heat a large, deep sided skillet over medium heat. Add olive oil and butter. Swirl to coat skillet. As soon as butter is melted place patties in skillet distributed evenly, edges not touching. Sear 3-4 minutes per side, but not cooking through..
  4. When both sides are seared transfer patties to a plate and set aside. Do not drain fat from skillet. Wisk flour into fat. Allow to cook about 1 minute. Wisk in beef broth ensuring no clumps form..
  5. Bring gravy to a simmer wisking frequently. When gravy simmers wisk in worcestershire sauce. Continue simmering until gravy begins to thicken. About 5 minutes. Carefully taste and add salt and pepper to personal taste..
  6. Return patties to skillet, turning once to coat in gravy. Reduce heat to medium low. Cover and allow to gently simmer about 10 minutes. Flip patties. Cover, turn heat to low and let sit 10 minutes more. This is allowing the patties to soak up some of that gravy flavor while they finish cooking..
  7. Your gravy should be on the thin side for this dish. Serve with mashed potatoes (or cauliflower, yum!). Drizzle gravy over patties and potatoes. Enjoy!.
  8. See notes and tips below .
  9. Tip: Form patties with edges slightly thicker than the center to avoid the "domed" effect of cooked beef patties..
  10. The hour in the fridge is to allow time for the flavors to really blend and develop. If you want to skip this step that is perfectly fine. The flavors just won't be quite as bold..
  11. It is important to not touch or move patties around in skillet until it is time to flip them in order to form that nice crisp, caramelized sear on the meat..

If you find this Salisbury Steak recipe valuable please share it to your close friends or family, thank you and good luck.

Comments