Hello everybody, welcome to my recipe site, looking for the perfect Rice and Stew recipe? look no further! We provide you only the perfect Rice and Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Rice and Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As High-quality As They're Made Out To Be?.
You are becoming what you put within your body. Quite accurately, you are. If you eat some hen that bird will be broken down as well as amino acids shall be used to repair cells and create muscle. So be cautious with the food you eat as it can really make a difference. Knowledge of how our diet effects our wellbeing and the nourishment we need has led to more of us eating superfoods. So what typifies being a superfood. Well, there are a couple of kinds of foods, the good as well as the poor. Putting on body weight is only one of the problems with consuming the incorrect fare and, versus this, the right food may give you energy in addition to keeping you healthy. Superfoods, as you'll have guessed, come under first-class foods.
Some other high-quality superfoods to eat are tomatoes as they include something referred to as Lycopene which is a superb antioxidant. Spinach can also be an additional first-class food as it has lots of iron and folate, that is a B vitamin. Spinach could assist you during your later years because of the lutein in it which could help inhibit you from going blind.
Superfoods are definitely worth consuming as they offer you lots of nutritional value and health boosting vitamins that you otherwise not take in through your normal diet.
We hope you got insight from reading it, now let's go back to rice and stew recipe. To cook rice and stew you need 8 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Rice and Stew:
- You need of Tomatoes.
- Take of Red pepper and onions.
- Get of Groundnut oil.
- Prepare of Beef meat and Pormo.
- Prepare of Boiled egg.
- Prepare cubes of Knorr.
- Provide of Salt.
- You need of Complete Seasoning.
Instructions to make Rice and Stew:
- Boil the rice and set aside. Season your beef with the complete seasoning, knorr cube and salt and keep for 30mins.
- Wash your tomatoes, onions and pepper before blending all together..
- Pour the blended tomatoes and pepper into a pot, put on your cooker and allow to boil until the water is dry.
- Steam your seasoned meat and your pormo for 30mins or more until tender.
- Pot a clean pot on fire, add groundnut oil and heat for 1 minute then pour your steam meat to fry for 5-10 minutes.
- Add your sliced onions into the pot, allow it to fry for 20 seconds then pour your tomatoes to it.
- Add knorr cubes, complete seasoning and salt to taste and your meat stock and Pormo..
- Allow it cook for 30minutes until the water dries up completely. Your Stew is ready to serve..
- Dish your rice in and plate garnish with sliced boiled egg around and sliced pepper on top and serve with your stew and a chilled drink.
If you find this Rice and Stew recipe helpful please share it to your friends or family, thank you and good luck.