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Before you jump to Beef Loin Steak Strips with Bell Peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get while you record the things you eat. It is just not sufficient to list salad in your food journal. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. "Cereal" will not be sufficient although "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of spirits are you in while you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef loin steak strips with bell peppers recipe. You can cook beef loin steak strips with bell peppers using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beef Loin Steak Strips with Bell Peppers:
- Prepare 185 g of Red Bell Pepper(Thinly slice).
- Use 975 g of Beef Loin Meat Steak (Cut thinly slice).
- You need 1 Tsp of Sesame Oil.
- Get 1 Tsp of Baking Soda.
- Provide 1 Tbsp of Beef Flavor/stock (Optional).
- You need 1 of Garlic (Crush).
- Use 1 of Medium/Large Onion (Thinly slice).
- Use 2 Tbsp of Butter.
- Prepare 2 Tbsp of Soy Sauce.
- Provide of Salt and Black Pepper (as you need).
- Use of Sauce.
- Prepare 1-2 Tbsp of Corn Starch.
- Prepare 1/4 Cup of Soy Sauce.
- Prepare 1 Tbsp of Brown Sugar.
- Get 1 Tsp of Ground Ginger.
- Take 1 Tbsp of Oyster Sauce.
- Provide 3 Tbsp of Sweet Soy Sauce.
Steps to make Beef Loin Steak Strips with Bell Peppers:
- Cut the meat into thin slices/strips and then add the sesame oil, baking soda, beef flavor/stock, garlic and 2 tbsp of soy sauce to the meat and mix well. Let the meat marinate for 25-30 minutes at room temperature. To make the sauce, whisk together all the sauce ingredients in a small bowl then put it a side..
- In a nonstick skillet pan, melt the butter. Add in the onion and cook it until it becomes light brown and then add the meat. Stir fry the meat until it is cooked well done..
- Add the bell peppers into the skillet and saut fry it for about 2 mins. Pour the prepared sauce in and then stir fry on medium heat until it becomes thick..
- Taste and adjust the seasoning as needed. Best served over warm rice. Enjoy!.
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