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Before you jump to Rice and beef wet fry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible whenever you write down what you eat. It is just not enough to list salad in your food record. The proper way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Don't forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions while you eat. This helps you figure out when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to rice and beef wet fry recipe. To cook rice and beef wet fry you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Rice and beef wet fry:
- Provide 1 cup of Rice.
- Prepare of Cooking oil.
- Take of Beef.
- Provide 2 cups of Water.
- Provide Clove of og garlic.
- Use of Ginger.
- Use 2 of Ripe tomatoes.
- You need of Salt.
- Take of Coriander.
Steps to make Rice and beef wet fry:
- On a gas over medium heat, place a pot, add water 2 cup, and rice in a cold water.... Add salt and cooking oil then cover, bring rice to boil,until it dries up.
- In another pot, on a gas over medium highy heat, place meat beef in a pot and cover. Let it cook and produce its own juice, let it dry up and add half cup of water, for it to cook well and be tender.
- Chop onions, tomatoes, coriander, garlic and ginger, add onions in, cook for a few, and add garlic, ginger and stir well.
- Add tomatoes and atir in until the beef is well coated, continue frying tomatoes, season with salt and coriander, add a cup of water and let the beef simmer, until it produces thick juice, now serve with your choice, enjoy.
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