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Before you jump to Beef Ragu melt in your mouth recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef ragu melt in your mouth recipe. You can cook beef ragu melt in your mouth using 13 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Beef Ragu melt in your mouth:
- Prepare 3 kg of beef shin.
- You need 3 of onion.
- Get 3 each of celery stalk.
- Use 3 of carrots.
- You need 2/3 cup of red wine.
- You need 3 cup of mushroom.
- Use 2 can of diced tomato.
- Use 1 tsp of cumin.
- Get 1 of beef stock.
- You need 1 tsp of pepper ground.
- Provide 1 of bay leaf.
- Use 1 tsp of all purpose meat seasoning.
- Take 1 tsp of salt.
Instructions to make Beef Ragu melt in your mouth:
- trim beef shin of fat and chop into big chunks.
- roughly chop all veg.
- in a large pressure cooker, brown or sear the meat and put aside..
- put in all the veg and fry with a little water till it starts to brown.
- put meat back in. add wine and tomato.
- add spices, salt and seasoning.
- mix and wait to start boiling.
- cover with lid of pressure cooker and seal..
- pressure cook at optimum pressure for 60min..
- after an hour, just switch off stove and do not release pressure. just leave the pot to cool by itself.
- once cool to open lid, take out chunks of may and shred back into sauce..
- sever with pasta of your choice or rice.
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