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Before you jump to Easy Stuffed Peppers recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you take in items. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating due to the fact you're bored. This is critical because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What type of spirits are you in while you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to easy stuffed peppers recipe. To cook easy stuffed peppers you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy Stuffed Peppers:
- Provide 1 lb of ground beef.
- Use 1 of southwestern, Spanish, Mexican, or taco rice mix.
- Provide 6 of peppers - red, yellow, and orange..
- Use 1 box of shells and cheese.
- Use 1 1/2 cup of shredded cheese.
- Use 1 tsp of garlic salt.
- Provide 1/4 tsp of ground black pepper.
- Use 1/4 tsp of ground cumin.
Instructions to make Easy Stuffed Peppers:
- Cook shells and cheese as directed..
- Cook rice mix as directed..
- Cook ground beef in a frying pan. Add garlic salt, cumin, and pepper..
- Prepare peppers by cutting off the tops and removing the seeds. For a softer texture, place each pepper in boiling water for two minutes before filling with ingredients..
- Mix beef, pasta, and rice together..
- Fill peppers with mixture. Top with shredded cheese.
- Bake in oven at 375 for 15 minutes..
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