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Before you jump to Black Bean and Sweet Potato Chili - CROCKPOT recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write each thing down but still aren't able to figure out how to lose weight? There is a correct way and a wrong way to monitor your food. A food record is more than just a basic list of the foods you eat during a day. You need to note down other crucial pieces of information too. Here are a few of the suggestions that can enable you to become much more successful at food tracking.
Write down your emotions while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to black bean and sweet potato chili - crockpot recipe. To make black bean and sweet potato chili - crockpot you need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Black Bean and Sweet Potato Chili - CROCKPOT:
- Prepare 1 lb of lean ground beef, browned.
- Get 1 of red or orange bell pepper, diced into 1/2" chunks.
- You need 1 lb of sweet potato, peeled and diced into 1/2" chunks.
- Prepare 1 cup of Black Bean and Corn salsa.
- Take 1 Tbsp of onion flakes.
- Provide 2 Tbsp of dried parsley.
- Prepare 1 Tbsp of dried oregano leaves.
- Prepare 2 tsp of chili powder.
- Prepare 1 can of black beans (undrained).
- Take 1 can of chili beans (undrained).
- Use 3 Tbsp of Better Than Boullion brand roasted beef base.
- Prepare 3 Tbsp of corn starch.
- Prepare 4 cups of water (reserve 1 cup for corn starch).
Steps to make Black Bean and Sweet Potato Chili - CROCKPOT:
- In a shaker container, dissolve the cornstarch in the 1 cup of water that was reserved. Pour that and the remaining 3 cups water with all other ingredients into a crockpot. Give it a stir and cook on low for 4 -6 hours..
- Top with crumbled tortilla chips, shredded cheddar cheese, sour cream and cilantro if desired. Serve with a slice of lime..
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