Steps to Make Any-night-of-the-week Baked Ziti (with kale)

Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Baked Ziti (with kale) recipe here. We also have wide variety of recipes to try.

Before you jump to Baked Ziti (with kale) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

What you consume, is who you might be. Quite literally, you are. As an example, meats such as poultry have amino acids that are significant as they can help to repair muscle tissue. So be cautious with the foodstuff you consume as it could possibly really make a difference. Awareness of how our diet effects our health and the nutrition we need has led to more of us eating superfoods. Do you know what superfoods really are? Well, there are 2 sorts of foods, the great as well as the inferior. Bad foods contain empty calories which will just make you fat if eaten in excess and good foods which have calories that will provide lots of energy and also antioxidants to help reduce illness and disease. Superfoods, as you will have guessed, come under good foods.

Superfoods also have another health quality in the way they boost your protection. Garlic is a well known superfood that may give your immune system a real boost, which will help the body chase away health problems. One good thing about eating garlic could be in how it helps to reduce your cholesterol. One caveat with garlic is that when you suffer with your tummy in any way, it will not be advisable to consume it. Green tea is definitely an option for you personally, in particular if the concept of drinking a lot of water, which as previously stated is a crucial factor in your overall health, is something you cannot do. Rich in antioxidants, green tea is considered a beneficial drink as it contains polyphenols. One other area where green tea seems to possess a benefit is in helping to stop the development of tumors.

Superfoods are definitely worth consuming as they provide you with plenty of nutrients and health boosting vitamins that you otherwise not devour through your usual diet.

We hope you got insight from reading it, now let's go back to baked ziti (with kale) recipe. You can have baked ziti (with kale) using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked Ziti (with kale):

1. You need 12 of oz. Ziti, cooked al dente.
2. Use 1 of bunch Kale, boiled and squeezed dry.
3. Use 1 of lb. ground Beef.
4. You need 1 of large Onion, chopped fine.
5. Take 3 of cloves Garlic, minced.
6. Use 1 of 26 oz. Spaghetti sauce.
7. Prepare 1 of can diced Tomatoes, drained.
8. Use 1 of tbl. Sugar.
9. Use 1 of tsp. pepper and garlic salt, each.
10. Take 1 of tbl. Oregano.
11. Provide 32 of oz. Ricotta.
12. Take 8 of oz shredded Motzarella.
13. Take 8 of oz Asiago or Parm, shredded.
14. Take 8 of oz Provolone, sliced.

Instructions to make Baked Ziti (with kale):

1. Brown beef with onion and garlic, drain..
2. Mix tomato products and spices, add meat..
3. Mix cheeses (except provalone) and kale..
4. Place 1 cup tomato mix in bottom of large pan. Add 1/2 of ziti. Add 1/2 cheese mixture..
5. Repeat, topping with sauce..
6. Cover with provolone cheese..
7. Bake 375 until bubbly and brown. About 35 mins..
8. Let stand 10 mins. and serve..

If you find this Baked Ziti (with kale) recipe helpful please share it to your close friends or family, thank you and good luck.