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Before you jump to Filling beef stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.
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So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now let's go back to filling beef stew recipe. To make filling beef stew you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Filling beef stew:
- Use 2 tbsp of olive oil.
- Use 1 of red onion.
- Take 900 g of stewing beef.
- Take 1 tbsp of tomato pure.
- Prepare 1 tsp of garlic pure (or 1 crushed clove).
- Provide 2 tbsp of plain flour.
- Use 4 of large carrots.
- Get 1 of beef stock pot.
- Get 1/2 litre of boiling water.
- Provide Tin of mixed beans.
- Prepare Tin of chopped tomatoes.
- You need 1 of large glass red wine.
Instructions to make Filling beef stew:
- Prep the ingredients, you will also need a casserole pot with lid..
- Add the olive oil to the casserole pot and add chopped onions and soften for a few minutes..
- Add the beef, garlic pure and tomato pure and fry till the meat is browned..
- Add the flour and mix well coating all the mixture in flour..
- Add the tinned beans, tinned tomatoes, beef stock put, 1/2 litre boiling water, large glass of red wine and roughly cut carrots..
- Add to the oven on 160C and simmer for 2 hours - stirring every now and again. Serve with roast potatoes, enjoy!.
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