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Before you jump to Cheesy Rice and beef burrito recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible when you write down what you take in. You need to do more than simply write down "salad" into your food journal. You should list each of the components within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. "Cereal" won't be adequate although "one cup Fiber One cereal" is acceptable. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings when you eat. This can show you whether you use food to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to cheesy rice and beef burrito recipe. You can cook cheesy rice and beef burrito using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Cheesy Rice and beef burrito:
- Use 1 box of Four Cheese Rice-a-roni.
- Provide 1 packages of Taco seasoning.
- Get 1 lb of ground beef.
- Get 1/2 tsp of cilantro.
- Prepare 5 oz of shredded cheese.
- You need 1 of tortillas.
- Take 1/4 cup of bacon grease or olive oil.
Instructions to make Cheesy Rice and beef burrito:
- Prepare Rice-a-roni according to instructions on box. Brown ground beef. Prepare taco seasoning according to package..
- Combine taco seasoning and beef and simmer for 5 minutes..
- Add cheese and cilantro to Rice-a-roni. Heat a pan and add bacon grease or olive oil..
- Combine Rice-a-roni and taco meat. Toast tortilla in pan with grease..
- Add Cheesy Rice on tortilla. Add sour cream, guacamole, salsa or other preferred toppings and enjoy..
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