Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beef & Broccoli recipe here. We also have wide variety of recipes to try.
Before you jump to Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very precise when you write down the things that you are eating. It isn't enough to only record "salad" on a list. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the quantity of the food you consume. "Cereal" defintely won't be sufficient but "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This can show you whether or not you use meals to solve emotional issues. It will even identify the foods you decide on when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef & broccoli recipe. To cook beef & broccoli you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beef & Broccoli:
- You need 3 of broccoli florets (12 cups).
- Take 3 lbs of flank steak.
- You need 6 cloves of garlic, minced.
- You need 1 tsp of ginger, grated.
- Provide 1 cup of soy sauce.
- Take 3/4 cup of brown sugar.
- Take 6 tbsp of sesame oil.
- You need 3/4 cup of honey.
- You need 3 cups of beef broth.
- Get 6 tbsp of corn starch.
- You need 6 tbsp of water.
Instructions to make Beef & Broccoli:
- Slice steak in thin strips and then squres..
- Sear in medium-high oiled skillet until cooked..
- Remove grease and meat. Add a bit of oil and saute garlic and ginger until soft..
- Then add sesame oil, soy sauce, Brown sugar, honey, and mix. Add broccoli. On a separate bowl mix corn starch and water and then add to the broccoli. Boil until sauce becomes thick and add meat back to the pot..
If you find this Beef & Broccoli recipe helpful please share it to your good friends or family, thank you and good luck.