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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
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It now seems to be a good time to begin ingesting some superfoods to have the healthy positives of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now let's go back to beef stew recipe. To cook beef stew you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Beef stew:
- Prepare 2 tbsp of olive oil.
- Take 2 lbs of stewing beef.
- Get 1 cup of chopped onions.
- Take 1/2 cup of peeled, chopped carrots.
- Use 1-2 cloves of chopped garlic.
- Prepare 1 cup of red wine.
- Get 1 tsp of chopped rosemary.
- Prepare 2 cups of beef stock (or mushroom stock - should be dark stock).
- Provide 1 cup of drained canned tomatoes whole tomatoes.
- Provide 1 of bay leaf.
- Provide 1 cup of peeled diced parsnips.
- Prepare 1 cup of peeled diced turnip or rutabaga.
- Get 1 cup of peeled diced potatoes.
- Prepare 1 cup of mushrooms sliced.
- Take of Sauce 2 tbsp olive oil 2 tbsp flour.
Instructions to make Beef stew:
- Preheat the oven to 325 degrees Fahrenheit. Pat the beef dry and season well with salt and pepper. Heat 1 tbsp of oil over medium high heat in the Dutch oven or a heavy skillet..
- Add beef to the Dutch oven or your skillet and cook the meat to Brown it on each side for approximately 4 minutes and set the beef aside in a separate bowl. Reserve any liquid in the skillet or your Dutch oven..
- Reduce the heat to medium-low and add the remaining oil to the pan. Add the onions and carrots and cook until soft. Add the garlic and rosemary cook for another minute. Add the red wine and bring to a boil scraping any brown bits that may be on the bottom of your skillet or your Dutch oven..
- Add your stock, tomatoes and bay leaf and bring it to a boil. Return your reserved meat and any juices to your Dutch oven put the cover on and bake in the oven for an hour and a half..
- At the end of this time add the other chopped veggies, mix and cover. Bake again for another 45 minutes to an hour..
- Remove from oven and separate the meat and veggies from your liquid and put the liquid in a measuring cup you should have about two cups of liquid. Remove your bay leaf..
- To make your sauce, heat your oil in a heavy Skillet over medium heat. Add the flour and cook until the flour turns a nutty brown color for 4 to 5 minutes. Slowly add your reserved liquid and bring it to a boil. Reduce the Heat and simmer for approximately 5 more minutes until the liquid is slightly thickened (you want the liquid to cover the spoon). Toss the sauce with the meat and vegetables that you reserved earlier and season again with salt and pepper if necessary..
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