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Before you jump to Pastitsio (greek pasta bake) recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.
You are becoming what you put inside your body. If you concentrate on it, this makes sense. If you gobble some poultry that poultry will be broken down plus the amino acids will be used to restore cells and build muscle. Ingesting the right meals is thus crucial. Dietary advice tells us that the proper food could make us healthy and thus superfoods are getting a part of lots of people's diets. So what constitutes being a superfood. Well, there are two types of foods, the great as well as the inferior. Putting on fat is only 1 of the issues with consuming the wrong fare and, vs this, the proper food can give you wellness as well as keeping you healthy. The nutritional kinds of food is where you'll discover superfoods.
Lycopene is definitely an antioxidant obtained in tomatoes that is why they are also thought to be superfoods. Spinach is also another first-class food since it includes lots of iron and folate, that is a B vitamin. Lutein, a nutrient within spinach is essential for eye health as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got benefit from reading it, now let's go back to pastitsio (greek pasta bake) recipe. You can have pastitsio (greek pasta bake) using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Pastitsio (greek pasta bake):
- Use 500 grams of (gluten free) pasta e.g. fusilli.
- Provide 1 of sea salt.
- Use 1 of extra virgin olive oil.
- Use 500 ml of (semi-skimmed) milk.
- You need 3 tsp of margarine.
- Prepare 6 tbsp of corn flour.
- Prepare 2 tsp of grated nutmeg.
- Get 500 grams of minced veal or extra lean beef.
- You need 250 ml of tomato passata.
- Get 1 large of onion, finely squared.
- Provide 1 clove of garlic, finely grated.
- Get 1 tsp of grated cinammon.
- Provide 2 tsp of allspice.
- Provide 2 tsp of freshly ground black pepper.
- Take 1/2 cup of red dry wine or 1/4 cup cognac.
- Use 1 cup of grated goat's cheese (e.g. feta).
Steps to make Pastitsio (greek pasta bake):
- Boil the pasta in salted water and a tablespoon of extra virgin olive oil , until al dente. Then drain. You shouldn't need to rinse with cold water, because you added oil during boiling..
- Boil the milk in a pan and then reduce the heat. Add the margarine and cornflour ehile continuously stiring to avoid burning at the bottom of the pan. I used a hand mixer at a slow speed. When the sause is slightly thick , you add the nutmeg and set aside..
- In another pan, you saute the minced meat. When brown and all juices are reduced, you add the finely chopped onion and grated garlic until transparent and flavour the minced meat. Then you pour either the wine or cognac. If kids are sharing this dish, then you can skip the alcohol. Then in go the passata and spices. You reduce heat and simmer for 20 minutes or until you get a thick sauce with some juice left..
- In a baking tray, you place half of the pasta with some grated cheese and a scoop of the white sauce whle mixing everything evenly. Then you pour on top of the pasta mix, all the minced meat sauce with a scoop of the white sauce. Finally, you place the remaining pasta with some grated cheese ontop of the previous layers. At the end, you pour the remaining white sauce and grated cheese on top of the final pasta layer. You bake for 20- 30 minutes in a pre- heated oven (at 180oC) or until the top layer becomes golden (I know mine looks more brown :-) )..
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