Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe here. We also have wide variety of recipes to try.
Before you jump to Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very particular while you write down the things that you are eating. You should do more than just write down "salad" into your food record. The right way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you consume. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This could show you if you use meals to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to japanese-style eggplant & ground meat bolognese on rice recipe. To cook japanese-style eggplant & ground meat bolognese on rice you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Prepare 100 grams of Mixed ground meat (beef+pork).
- Prepare 2 large of Eggplant.
- You need 3 tbsp of *Ketchup.
- You need 1 tbsp of *Soy sauce.
- You need 1 of *1/2 Consomm soup stock cube, crushed.
- Use 1 of Salt and pepper (to taste).
- Provide 1 clove of Garlic (optional).
- Take 3 tbsp of plus, Water.
- Take 1 of rice cooker cup's worth (180 ml) Cooked rice, warm.
Instructions to make Japanese-Style Eggplant & Ground Meat Bolognese on Rice:
- Cook the meat in a frying pan. When cooked through, add the chopped eggplant (and optionally add some minced garlic) and lightly cook..
- Add the water and cover with a lid. Keep an eye on it and steam-fry on medium heat to cook the eggplant..
- Once the eggplant has cooked through and has become tender, add the ingredients and mix together. Adjust the flavor with salt and pepper, serve on top of the rice, and it's done..
- Some people suggested adding carrots and onions and making extra so that it can be arranged into a filling toast topping the next day..
If you find this Japanese-Style Eggplant & Ground Meat Bolognese on Rice recipe valuable please share it to your close friends or family, thank you and good luck.